Feeling like your emotions are all over the place? This journal helps you see what’s going on with your mood, energy, sleep, and more.
It’s easy to use: just fill out a quick daily page and you’ll get to know yourself (and your feelings!) better. Over time you’ll know exactly what gives you good vibes, and what doesn’t.
If you’re looking to understand your feelings better, this mood journal is here to help you on that journey.
Checklists and quick daily prompts:
– Date/Day
– Hours Slept & Sleep quality
– Energy level
– Mood check (morning, noon, evening)
– Quick daily reflection
Additional exercises & activities to:
– Improve mental health
– Practice self-care
– Relieve stress and anxiety
– Increase gratitude
– Practice mindfulness
Journal Specs:
– 3 Months of tracking (92 days)
– Premium matte finish softcover.
– Optimal Size: 6″x9″
