Maintaining a balanced emotional and mental state can feel like an uphill battle. Amidst the hustle and bustle, you have to carve out moments for introspection and self-care.
With only 5 minutes a day, this journal offers a structured yet flexible way to monitor and manage your daily emotional wellbeing.
Designed with simplicity in mind, this mood journal is a sanctuary for your thoughts, feelings, and daily experiences. By dedicating a few minutes each day to this journal, nothing can stop your journey of self-discovery and emotional growth.
Checklists and quick daily prompts:
– Date/Day
– Hours Slept & Sleep quality
– Energy level
– Mood check (morning, noon, evening)
– Quick daily reflection
Additional exercises & activities to:
– Improve mental health
– Practice self-care
– Relieve stress and anxiety
– Increase gratitude
– Practice mindfulness
Journal Specs:
– 3 Months of tracking (92 days)
– Premium matte finish softcover.
– Optimal Size: 6″x9″
