Don’t let your symptoms take over your life. Identify adverse reactions to certain foods, medications, or activities, so you can take steps towards more vibrant, energetic days. Navigating Hashimoto’s doesn’t have to be overwhelming.
Uniquely designed for those with Hashimoto’s Thyroiditis, this diary addresses day-to-day challenges and lifestyle choices that might negatively affect your life.
Whether it’s playing with your children, enjoying outdoor activities, or simply engaging more in life, the daily activity log will help you pinpoint triggers that affect your wellbeing.
Easy-to-use daily tracker for:
– Weight
– Mood, energy & stress
– Medication & Supplements
– Sleep and physical activity
– Food reintroduction and fluid intake
Additional exercises & activities to:
– Meals, snacks and possible reactions
– Symptoms relevant to you
– Severity of your symptoms
– Sections for daily observations
– Practice mindfulness
In addition, you’ll also find in this book:
– Medication & supplement overview
– Customizable diet overview
– Notes section at the book’s end
